Pre & Post Natal Massage
What is Pre & Post Natal Massage?
Pre & Post Natal Massage is a gentle and supportive massage designed for women during pregnancy and after childbirth. It helps reduce body aches, ease stress and support physical and emotional wellbeing during this important time. Each session is carefully adjusted to ensure comfort, safety and relaxation for both mother and baby.
How Pre & Post Natal Massage Works
Pregnancy and childbirth place extra stress on the body. Pre & Post Natal Massage helps relax tight muscles, improve circulation and reduce discomfort caused by physical changes. Gentle massage also calms the nervous system and supports better rest and recovery.
- Reduces back, hip and leg pain
- Eases muscle tension and swelling
- Improves blood circulation
- Helps reduce stress and anxiety
- Supports better sleep
- Promotes overall comfort and wellbeing
What to Expect
Pre & Post Natal Massage sessions are calm, safe and focused on your comfort.
Initial Comfort Assessment
We understand your stage and needs.
- Discuss pregnancy or postpartum stage
- Review comfort and health concerns
- Adjust positioning safely
Gentle Massage Techniques
Soft and supportive techniques are used.
- Light to moderate pressure
- Pregnancy-safe positioning
- Focus on sore areas
Relaxation & Support
Your body and mind begin to relax.
- Reduced muscle tension
- Improved comfort
- Deep sense of calm
After Care Guidance
Simple tips to support recovery.
- Hydration advice
- Gentle movement tips
- Rest and self-care guidance
Pre Natal Massage is helpful during pregnancy for relieving lower back pain, hip discomfort, leg cramps, swelling in the feet and ankles and general body tension. It also supports relaxation and emotional balance during pregnancy.
Post Natal Massage helps mothers recover after childbirth by easing muscle soreness, reducing swelling, improving posture and supporting overall recovery. It is also helpful for stress relief, fatigue and adjusting to the physical demands of caring for a newborn.
Our Pre & Post Natal Massage Treatment Approach
What Our Pre & Post Natal Massage Includes:
Our approach is gentle, respectful and safety-focused. Sessions are always adapted to your comfort level and stage of pregnancy or recovery. We use pregnancy-safe techniques and positioning to ensure a relaxing and supportive experience.
Support Your Body Through Every Stage
Taking care of your body during and after pregnancy is important. Gentle massage can help you feel more comfortable, relaxed and supported during this special time.