Exercise Therapy
What is Exercise Therapy?
Exercise therapy isn’t just “working out.” It is a scientifically designed program of specific movements used to treat pain, weakness and movement problems. Instead of medication, exercise therapy uses precise doses of movement to help your body heal, move better and function normally again.
How Exercise Therapy Works
Your body has a natural ability to heal itself when given the right stimulus. Exercise therapy helps by strengthening weak muscles, improving flexibility, restoring normal movement patterns, building endurance, reducing pain naturally, and preventing future injuries. When exercises are applied correctly, recovery becomes safer, faster, and long-lasting.
- Strengthens weak muscles
- Improves flexibility
- Restores normal movement patterns
- Builds endurance
- Prevents future injuries
- Reduces pain naturally
What to Expect
Initial Assessment
A detailed evaluation to understand your movement, pain and goals.
- Movement patterns
- Strength & flexibility
- Pain triggers
Custom Exercise Program
A personalized plan designed specifically for your recovery stage.
- Targeted exercises
- Clear instructions
- Safe progression
Supervised Sessions
Guided therapy sessions to ensure safe and effective recovery.
- Correct exercise form
- Program progression
- Performance tracking
Home Exercise Program
At-home exercises to maintain consistency and speed up recovery.
- Daily practice routine
- Self-management skills
- Continued progress
Your exercise therapy begins with a detailed assessment of your movement, strength, flexibility, pain triggers, functional limitations and personal goals. Based on this evaluation, a customized exercise program is created specifically for you.
You will be guided through supervised sessions to ensure proper form, safe progression and steady improvement. Most exercises are designed to be performed at home, helping you stay consistent, active and involved in your recovery process.
Types of Exercises We Prescribe
Over time, you’ll not only notice reduced pain and better movement, but also gain the knowledge and confidence to manage your condition, prevent re-injury and maintain long-term physical health.