Soft Tissue Mobilization
Soft tissue mobilization is a hands-on physiotherapy technique used to release tight muscles, tendons and connective tissue. It helps reduce pain, improve flexibility and restore normal movement patterns.
What Is Soft Tissue Mobilization?
Soft tissue mobilization focuses on muscles, tendons and fascia that have become tight, restricted or scarred due to injury, overuse or surgery. Skilled manual techniques are used to improve tissue mobility and reduce discomfort.
How It Helps
- Breaks down scar tissue and adhesions
- Releases muscle tightness and trigger points
- Improves tissue flexibility
- Restores normal movement between tissue layers
- Reduces pain and stiffness
This approach helps tissues move freely again, making daily movement easier and more comfortable.
Common Problems It Helps
Muscle strains and tears
Tendonitis
Chronic muscle tension
Fascial restrictions
Scar tissue after surgery
Repetitive strain injuries
Reduced flexibility
How We Help You Feel Better
We assess movement, muscle tension and pain areas.
Hands-on techniques are applied to problem areas.
Treatment helps restore tissue mobility.
Soft tissue work is combined with movement and exercise.
We monitor changes and adjust treatment as needed.
What to Expect From Soft Tissue Mobilization
Soft tissue mobilization is a hands-on treatment designed to improve movement, reduce tension and support your recovery in a comfortable way.
Support Your Recovery With Hands-On Care
Soft tissue mobilization is an effective part of physiotherapy treatment, helping improve movement, reduce pain and support long-term recovery when combined with exercise and education.