Kinesiology Taping
Kinesiology taping is a simple yet effective physiotherapy technique that provides support, reduces pain and improves movement — all while allowing your body to move naturally. It’s commonly used alongside treatment to extend benefits between sessions.
What Is Kinesiology Taping?
Kinesiology taping uses elastic therapeutic tape applied to muscles or joints to provide support without limiting motion. The tape works with your body, helping reduce strain and improve movement patterns during daily activities.
How It Helps
- Supports muscles and joints during movement
- Reduces pressure on painful tissues
- Assists natural healing and recovery
- Releases built-up stiffness
It provides continuous support while still allowing you to move freely and comfortably.
Common Problems It Helps
Muscle strains and overuse injuries
Joint instability or weakness
Sports-related injuries
Swelling and bruising
Post-surgical recovery support
How We Help You Feel Better
We assess your condition, movement and pain to decide if taping is appropriate.
Tape is applied using specific techniques based on your needs.
The tape allows normal movement while supporting healing.
What to Expect During Kinesiology Taping
The tape provides continuous support without interrupting your daily activities.
Get Ongoing Support With Taping
Kinesiology taping is often used alongside physiotherapy to help reduce pain, support recovery and maintain progress between sessions. It’s a simple addition that can make everyday movement easier and more confident.