CONDITIONS WE TREAT

Back Pain & Sciatica Treatment

Back pain is one of the most common reasons people struggle with work, sleep and daily activities. Whether your pain is sudden, long-standing or travelling down your leg, proper treatment can significantly reduce pain and restore movement.

Back Pain & Sciatica about
ABOUT Back Pain & Sciatica

What Is Back Pain & Sciatica?

Back pain can come from muscles, joints, discs or nerves in the spine. Sciatica occurs when a spinal nerve is irritated, causing pain, numbness or tingling down the leg. Most cases improve with conservative physiotherapy care.

These symptoms can worsen without proper movement and treatment.

Causes of Back Pain & Sciatica

Muscle Strain

Muscle Strain

Overuse or sudden movement causing localized back pain.

Postural Stress

Disc Issues

Bulging or herniated discs putting pressure on nerves.

Sciatic Nerve Irritation

Sciatic Nerve Irritation

Nerve compression causing
leg pain or tingling.

Disc Issues

Postural Stress

Prolonged sitting, poor ergonomics, or repetitive positions.

Back Pain Is Often Connected

Back pain rarely affects only the spine. Posture, hips, core strength and daily habits all influence symptoms.

Weak core increases spinal stress
Symptoms may spread to legs
Poor posture worsens pain
Whole-body treatment works best

Back Pain & Sciatica Recovery Program

Comprehensive Assessment for Back Pain & Sciatica

Comprehensive Assessment

Review pain history and triggers
Assess movement and posture
Check strength and nerve signs
Identify contributing factors
Pain Relief & Manual Care for Back Pain & Sciatica

Pain Relief & Manual Care

Reduce pain and muscle tension
Improve joint mobility
Ease nerve irritation
Support early recovery
Targeted Exercise Therapy for Back Pain & Sciatica

Targeted Exercise Therapy

Strengthen core muscles
Restore spinal movement
Improve flexibility
Support daily activities
Posture & Movement Training for Back Pain & Sciatica

Posture & Movement Training

Correct sitting and lifting habits
Improve ergonomic setup
Reduce strain on the spine
Prevent recurring pain
Education & Prevention for Back Pain & Sciatica

Education & Prevention

Understand pain causes
Learn safe movement strategies
Perform home exercises correctly
Reduce future flare-ups

Book Your Back Pain Assessment

We provide personalized back pain and sciatica treatment focused on reducing pain, restoring movement and preventing future episodes. If back or leg pain is limiting your life, early treatment can help you recover faster — book your back pain assessment today.